Beet
In pickle making, salads and specielf recipes, beets are highly preferred. In 100 grams there is 51 kcal calories, moreover, the one portion (medium) of this food which is 375 grams, there is 192 calories.
It is rich in folic acid, potassium and iron. You can supply beets which are widely consumed especially in salads with Poleks assurance.
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⋅Fresh Fruits
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⋅Fresh Vegetables
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